Slow & Steady Burn: By keeping your heart rate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.

Carb Killer: Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts.

Power Blast: This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine.

Interval Burn: No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength.

Metabolism Booster: This unique segment will keep you burning carbs and calories long AFTER your workout is over!