The Core Sensuality Series is not only a new adventure in fitness, but it will also add a new dimension to your life. The First Step programme, developed by Alyson Joy at her Felinity studio in Toronto, goes beyond firming and toning to actual rediscovery of your own femininity. Within the challenging sequence of dance-based exercises and choreography, the First Step floor work will take your self-image to new heights and increase your appreciation for your own natural body movement. You will curve your enthusiasm while learning how to tap into and express your unique Core Sensuality in a dance that is sexy and fun! Shot in widescreen, First Step is the most visually luxurious workout you've ever experienced.

The First Step Workout Includes:

The Awakening
Legs
Abs
Legs II
Feline Section
Discovery
Travelling Crawl
Felinity Dance: The Tease

Bonus Materials:

Music Only Option
Dialogue Only Option
Alyson Joy Bonus Performance
Commentary With Alyson Joy and Executive Producer Helen Clune
Alyson Joy Bio