Rosemary puts you through your paces across three discs of workout routines. Ultimate Body Workout: To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are unable to take part in standing exercises. Five Day Fat Burner: Everybody wants a better body, but time is always our enemy. This cleverly designed video will fit into your lifestyle, if you only have ten minutes to spare choose from five exciting different ten minute workouts. When you have more time, put them all together for a mega fat burning workout that tones up your muscles too. Fat Attack: Attack body fat from all directions. Includes, for the first time, a fitness circuit designed for men but Rosemary's made it suitable for women!